news & events
LAST WEEKEND IN JUNE: RESTORATIVE & SECOND SERIES
Friday night, Restorative Yoga with a Touch of Thai with Sue O. Send us an e-mail to register for this special class; space is limited to eight students. Saturday 11:00-1:00, Jeff Welch will be back to guide us through the second series of ashtanga yoga. This class will take the place of our usual Saturday ASHTANGA FLOW. Regular class rates apply for both of these special classes.
FUNKY FLOW & ADJUSTMENT WORKSHOPS JULY 13 with MISSY WHITE
Missy White, world-class yogi, creator of the 108 Asanas Series, and owner of Studio 108 in Tampa, will be teaching at Firefly on July 13th! She'll offer a Funky Flow Master Class (1-2:30, $35) followed by an Art of Adjustment Workshop (2:45-4:45, $45). You can stay the whole time and take both for $65. Please watch for Facebook events with more details.
PRANAYAMA WORKSHOP WITH DEBBIE PARSONS, JULY 15th
Debbie Parsons, magical yogi and Firefly friend, will visit Florida this summer and make a stop at our studio on July 14th! She'll teach us about yogic breath work, or pranayama, and its benefits. We will learn about a few styles in this workshop from 1-4 pm on Sunday afternoon. The cost is just $20. Th Facebook event will share details about the class and about Debbie.
YES, WE OFFER PRENATAL and BABY & ME YOGA CLASSES
While we welcome expectant mamas in any of our classes, we are happy to offer a class just for them on Tuesdays at 7:30 pm! This class focuses on poses for women in all phases of pregnancy as well as helping to develop proper breathing and relaxation techniques for an easier and more comfortable labor. It's been so well-liked that we are adding a series of Saturday PRENATAL classes! These ten extra sessions will be held 9:15-10:15 on select dates: June 8, 15, 22, 29, July 6, 20, 27, and August 10, 17, 24 (Some weeks are off for teacher training in the studio). When you're ready to come back to your practice after delivery, join our BABY & ME class on Tuesdays at 11:15 through June 25, and watch to see if we extend this series of bonding time in the near future!
CREAMERY SUMMER HOURS & SMOOTHIES
We LOVE our next-door neighbors, West Orange Creamery & Soda Fountain! Just to let you know the great news: They are open for different summer hours now, so that means smoothies after Saturday and Sunday 11 am classes!! Two flavors: Banamaste & SunSal Mango - just $6.75, and a dollar off for Firefly students before or after class. You can even pre-order and Venmo payment up to days ahead to have your smoothie waiting for you right after savasana.
FIREFLY IS IN ORLANDO, TOO, A STUDIO WITHOUT "WALLS"
Even though our building is in Ocoee, we love to share yoga downtown. You can find a Firefly instructor at East End Market (3201 Corrine Dr, Orlando, FL 32803) on Tuesdays at 6:30 pm. We are grateful to offer a donation-based class in this beautiful, magical space!
Also, click on the Collective page to learn about our yoga offerings in Downtown Orlando at COAL!
OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
Collective at COAL: 619 N. Thornton Avenue, Orlando, FL
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