POP-UP POWER YOGA STUDIO IN ORLANDO

We are excited about a little project we have going downtown.  Putting the FIRE in Firefly, we will be offering two months of POWER yoga classes at Flo Space!  Click here to the page on our site dedicated to this endeavor that we will offer just in October and November.


108 SUN SALUTATIONS ON SEPTEMBER 22nd

Wednesday, September 22nd is the date of the fall equinox, and to celebrate, we will practice 108 sun salutations in place of the usual 10 am FLOW class.  It should take a bit over an hour, and the salutations will be led by a few different teachers.  You are welcome to show up late, leave early, modify, or self-practice along with us in the space if you'd like instead of doing them all.  We are just excited to practice in the studio together.  Regular class rates apply.


​​THREE LITTLE BIRDS: ARM BALANCE WORKSHOP, ROUND TWO

Yes, we will do this again!  Join Lindsay, Barbara, and Holly on Friday, September 24th, 6-7:30 pm.  $23 at the door, or email us at fireflyyogacompany@gmail.com by the 22nd for the early bird rate of $18.  This time, we will be focusing on flying ninja and flying lizard, elephant trunk, baby crow and other baby poses, firefly, fire-crow, paperclip, and eka pada koundinyasana 2!


PADDLEBOARD YOGA

On Saturday, September 25th, we get the opportunity to practice on the water with Julie Roach.  Class will be at 8:30, and the cost is $35.  Click the contact us link or send us an email to fireflyyogacompany@gmail.com by 9/22 to receive an invoice and save your spot; there's room for eight!  You must be comfortable in the water and able to swim to attend.  It's suggested you bring water and sunglasses and wear sunscreen and maybe not your tiniest bikini so that you're able to move freely through the poses!  The lake is TBA, but will be somewhere in the Orlando area, possibly in Maitland or Winter Park.    


FORM & FLOW: A RUNNER'S WORKSHOP

Seth Funderburg of Black Matter Training will guide a series of sixty-five-minute classes designed specifically to refine and enhance your running practice at Firefly in October and November.  We are excited to host this dynamic runner and yogi.  Please follow this link for details and to register.


RESTORATIVE CLASSES
Because they are so well-loved, Susan is kindly offering her special RESTORATIVE YOGA WITH A TOUCH OF THAI classes again!  The next round of dates are October 15th, November 5th, and December 3rd.  Please contact us to reserve a spot.  You'll receive an invoice, and your spot will be secured once you are all set there.  The $25 cost of the class is non-refundable, but you are welcome to share your space with another student if for some reason you have reserved one but are unable to attend.  Please pardon all the "rules," but this class is a sweet one, and every space counts!  


MISSY WHITE VISITS US IN OCTOBER
We are so excited to welcome Missy White of Studio 108 in Tampa back to Firefly this year!  She will be with us on Saturday, October 16th offering her Funky Flow Master Class from 1-3 pm ($40), followed by an Art of Adjustment Workshop from 3-5 pm ($45).   If you decide to take both classes, there's a discounted rate of $70.  To join, please use the contact us form or email us at fireflyyogacompany@gmail.com, and we will save your space and send you an invoice.  You might also choose to just show up and pay that day at the studio.


SUNDAY GIVE IS NOW BACK IN THE STUDIO
Our Sunday morning $5 GIVE classes meet in the studio again at 11 am, led by a rotation of Firefly teachers.  Your donations this quarter benefit Liz's Legacy, a Central Florida foundation that gives grants to approved mental health counselors so that they can provide services to teens.  We are so grateful for your support of our classes that help us share your kindness and generosity. 


OPPORTUNITIES FOR ASHTANGA
We have some monthly ASHTANGA classes on our schedule.  In general, they are a modification of the primary series, but sometimes it will be the entire practice.  You can practice with Jeff on Wednesday nights and also find a 2nd Monday class at 11:15 am and a 4th Saturday (two hours, full primary) class at 11:00 am.  Regular class rates apply.

​OUR ORLANDO CLASSES AT BLUE JACKET PARK, FLO SPACE & FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that!  We are grateful to offer classes in these beautiful, magical spaces!  Please be sure to bring your own mat.

You'll be able to find a Firefly instructor at Blue Jacket Park, just near the General Rees parking lot on Wednesdays at 6:30 pm.  These classes are donation-based.  You can Venmo a donation to @fireflyyogacompany or bring cash.  RAIN PLAN:  If it's raining, no class!  :)  We won't post or anything - the sky will tell us all!

You could also join us at the new Flo Space Orlando at 1000 North Magnolia Avenue on Saturday mornings!  11:00 am FLOW with Holly.  Regular class rates and packages apply.

September 14th - December 14th, a rotation of teachers will guide YOGA CHAPEL at First United Methodist Church Orlando at 142 East Jackson Street.  These donation-based classes will meet on Tuesdays at noon in the meditation chapel.  Expect opportunity for worship and fellowship along with a practice tailored to the group of students in attendance each week.  


THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO

Please bring your own mat to practice!  This goes for any props you like to use, too!  If you choose to use a studio prop during class, please use the cleaning supplies near the shelves to make sure our props are ready for the next yogi.  Thank you!

If it makes you feel comfy, please continue to practice the Firefly Hug!  We love sharing love, support, happiness, kindness, and connection with hugs at Firefly, and we keep up that sharing; it might just look different!  To greet each other, you might place your hand over your heart and send love from your heart with your eyes!  

Join us in-person ONLY if you’re feeling 100%!  If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER! 





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