SECOND FRIDAY MEDITATION WITH TRUNG
We've got a series lined up for you. Join Trung on Friday mornings, April 14th, May 12th, and June 9th from 9:15-9:45 am as he holds space for us to sit in meditation. Free, no registration required.
KUNDALINI YOGA WITH BETH STONE
We are happy to host Beth as she shares her passion for this style of yoga. The next series of classes will meet on the Last Friday Evenings at 6:15-7:30 April 28th,May 26th, and June 30th. Regular class rates apply. Expect to begin with tune in and intention setting, warm up with sun salutations and flow, complete a Kundalini kriya, finish with savasana and sound bowls, and close with Satnam (Truth is who I am).
We are excited to offer a special series of classes that combine yoga with live music and food. Next one, Friday, June 16th at 6:15 pm. We'll practice and enjoy music by Cameron Moreau and then share snacks by Kelsey Moreau! $27 for one, just $19 for a plus one.
$27 Fight for One | $19 Flight Plus One (just one plus one per regularly-priced attendee, please)
FORM & FLOW
We are thrilled to announce another Form & Flow class with our Seth who also happens to be a run coach! Friday, June 23rd at 6:15 pm for 70 minutes of theory and practice - but no running shoes required! Use a class from your package or just drop in for $17. Click to message us from our contact us page or send us an email to save your space. Registration IS requested, and a class from your package will be used to hold your spot. Visit Black Matter Training's website for more details.
Join Jack on Sunday mornings from 8:30-9:20 for a yoga class conducted in chairs. It's just for a $5 donation. Please share about this class with your friends with whom you'd like to the beautiful, powerful practice of yoga but who might do better in a class with the support of a chair.
PRANAYAMA, MEDITATION & YOGA NIDRA WITH BRIAN WETTSTEIN
Firefly teacher training grad Brian Wettstein will visit us from Baltimore in July to offer a special class! Friday the 14th, 6:15-7:45 pm, $18. Click here to join.
QI GONG WITH BETH
Beth will lead us in a Qi Gong class on Friday evening, July 21st, from 6:15-7:00 pm. Come explore this traditional Chinese medicine practice that integrates movement, meditation, and breathing to improve mental and physical health. $5, no registration needed.
MISSY WHITE RETURNS IN AUGUST
Missy will visit us on Saturday, August 20th to offer her ART OF ADJUSTMENT WORKSHOP from 1:15-3:15 pm ($45) and her fun FUNKY FLOW CLASS from 3:30-5:00 pm ($35). No need to register, just join us the day-of. You may take both classes for $65. Be ready for some expertise and a challenge from this master yogini!
CURIOUS ABOUT CURIOUS?
Maybe you've heard us mention it in the studio; we're trying something! It's really just to have a little fun; we've started a polling group. Folks who join the group will receive a message a week with a link to what we hope will be an interesting poll. The following week, the results, along with a new question, will be shared. It's free! We hope you'll be a part of this, because we think the more the merrier - and the more informative! If you'd like to put your curiosity into action, please click this link to join the mailing list. We are also now on Instagram @a_curious_bunch!
SHIRTS, WITH A LITTLE HELP FROM OUR FRIENDS!
We've partnered with two long-time friends to create a special-edition logo and offer a variety of styles and colors through a print-on-demand online store. Go to brandyoutees.com to check out tanks, tees, and long-sleeved shirts with a special Firefly design created by Todd Cook of Petrol Emotion! Visit his site to see more awesome artwork.
OUR ORLANDO CLASS AT FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that! We are grateful to offer classes in a beautiful, magical space! Monday night classes are offered at First United Methodist Church Orlando at 142 East Jackson Street at 6:30 pm. We practice in the third-floor gym with an incredible view of downtown. Free parking is available in the garage under the church off of Jackson. Just take the elevator up and walk straight out into the gym. Class is all-levels and donation-based. Please be sure to bring your own mat.
On Wednesday evenings at 7:30 we offer yoga for expecting mamas. Connect with community and care for your body as you practice and focus on the growing relationship between mom and baby. Prenatal classes will shift to Saturday mornings at 8:30 in the summer, beginning on June 24th.
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers. Your donations each quarter benefit a usually-local charitable organization. This time, your donations support Give Kids the World. We are so grateful for your support of our classes that help us share your kindness and generosity.
OPPORTUNITIES FOR ASHTANGA
We have some ASHTANGA classes on our schedule. In general, they are a modification of the primary series, but sometimes it will be the entire practice. You can practice with Jeff on Wednesday nights and also find a 2nd Monday class at 11:15 am. Regular class rates apply. Our Saturday 11 am ASHTANGA class happens weekly; on the THIRD Saturday of each month, it's the full primary! We also offer a special FIRST SATURDAY variation for the Saturday morning class! We'll get warm and then workshop a few poses from the primary series. This will give both new and experienced students a chance to learn more about the many things at play in each posture and to focus on alignment with adjustment and some dedicated time to each shape. Following the workshop-style part of class, we'll shift into a Mysore-style open practice for about thirty minutes so you can round out your time on that mat in a way that suits you. Regular class rates will apply for these special practices. Also! Guess what?! SECOND SERIES WITH JEFF ON JULY 15th! Save the date!
KIDS' YOGA CLASSES AT FIREFLY
Laura of Love & Light Kids' Yoga offers classes at Firefly, but they are now on hiatus for the summer. Please visit their website for details and contact information if you have any questions.
STAY & PLAY
Sometimes we want to learn or practice poses that might lend themselves to more time than what we can spend in the context of a regular class. We hope to find space for that kind of work in these short, post-class sessions. On occasion, we will offer these on a specified date for a specific pose. Just stay after class for fifteen to twenty minutes or so, and we will try to meet you just where you are in a shape and help you to move forward in it. These are free or for a donation to the studio if you feel compelled to pay something, but we are just happy to hold space and grow with you in practice! No registration necessary.
THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO
Please bring your own mat to practice! This goes for any props you like to use, too! If you choose to use a studio prop during class, please use the cleaning supplies near the shelves to make sure our props are ready for the next yogi. Thank you!
Join us in-person ONLY if you’re feeling 100%! If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER!
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OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
MAILING ADDRESS: 2824 Woodside Avenue,
Winter Park, FL 32789