ZOOM CLASSES HAVE BEGUN
Several of our weekly classes have shifted to the Zoom platform so that we can offer you another way to practice and interact with students and teachers in our community. These classes are still offered free or for a donation if you choose to make one. Simply be sure you have the app downloaded and visit our Facebook page at class start time to click the posted link to join. Links will be taken down five minutes after class is set to begin, so please make sure to hop on in time! Links to recorded Zoom classes will be posted shortly after class and available for a limited time (just due to storage space). If you aren't on Facebook but still want to practice via Zoom, please contact us, and we will help. Check our schedule page for the updated class listing.
YOGA-MASSAGE: WE WILL RESCHEDULE!
Join Brian Wettstein, licensed massage therapist, for a really special treat as soon as we can reschedule it. Brian is certified in YoMassage - a modality that combines massage with restorative yoga poses in a treatment with five to ten clients. The treatment will include a traditional yoga mat, bolsters, blankets and blocks, aromatherapy and warm towels. Gentle yoga poses are held traditionally for six to ten minutes while the massage therapist goes from client to client providing hands on work on different areas of the body using light to medium pressure. No need to provide anything for the treatment, $40, limited space, so be sure to e-mail us at firstname.lastname@example.org to register for this restorative session.
MORE ACRO YOGA, TOO, IN OUR FUTURE!
Barbara and Sasha will be back as soon as we get back to being in-studio to lead us again in this trust-building, inquisitive, partner practice. $25, no need to pre-register.
CHAIR YOGA IS ON A BREAK
We believe yoga is truly for every body, and we also know that sometimes the typical asana practice can present challenges for some. We are excited to continue offering chair yoga in 2020 on Sunday afternoons at a NEW TIME of 2-3 pm for just a $5 donation, with Jack! Please help us let people who might benefit from this style yoga know about this special class. (On Teacher Training weekends, we don't get to also host chair yoga. Those dates with NO CHAIR YOGA CLASS are 1/19, 2/16, 3/29, 4/5, 5/3, 5/31, 6/14, 7/12, 7/26, and 8/23.)
SECOND FRIDAY YIN CLASSES, back when we can!
Wind down from your week once each month with a meditative, rejuvenating, and reflective hour of candlelit YIN yoga. Turn your attention inward as we move through nourishing, longer holds to cultivate balance in body, mind, and soul. Every second Friday evening of the month at 5 pm.
YES, WE OFFER PRENATAL and BABY & ME YOGA CLASSES, but they are on a break for now
While we welcome expectant mamas in any of our classes, we are happy to offer classes just for them on Saturdays at 9:15 am! These classes focus on poses for women in all phases of pregnancy as well as helping to develop proper breathing and relaxation techniques for an easier and more comfortable labor. On Teacher Training weekends, unfortunately we can't also offer prenatal yoga. Please check our schedule page so you know the weeks we won't have class. When you're ready to come back to your practice after delivery, join our BABY & ME class, Mondays at 11:30!
FIREFLY IS IN ORLANDO, TOO, A STUDIO WITHOUT "WALLS"
Wow, now more than ever, huh? Of course our East End and Collective classes are also on hold, but we hope to be back with you in those places soon!
Even though our building is in Ocoee, we love to share yoga downtown. You can find a Firefly instructor at East End Market (3201 Corrine Dr, Orlando, FL 32803) on Tuesdays at 6:30 pm. We are grateful to offer a donation-based class in this beautiful, magical space!
Also, click on the Collective page to learn about our yoga offerings in Downtown Orlando at COAL! (on hold for now)
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OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
Collective at COAL: 619 N. Thornton Avenue, Orlando, FL