news & events

PRENATAL YOGA

On Wednesday evenings at 7:30 we offer yoga for expecting mamas.  Connect with community and care for your body as you practice and focus on the growing relationship between mom and baby.


FOR THE LITTLE FIREFLIES IN JUNE

We will be offering two three-week series for young yogis in June: Mondays June 6, 13, and 20.  From 1-2 pm, it'll be LIL YOGI & ME, geared toward kiddos 3-7 years old.  They can bring a parent or other friend for an hour of togetherness and breath and poses.  Regular class rates apply for this sweet time.


Also on these Mondays, from 2:30-4:00 pm, you might drop your child (ages 6-10) at Firefly for KIDS' YOGA PLUS.  There will be time for breathing, singing, stretching, and journaling, along with a craft activity.  The cost for this class is $23, and no registration is required. 


SUMMER SCHEDULE UPDATE & SAVE THE DATES

The summer solstice happens on June 21st this year, so look then for any tweaks to our schedule.  Also, mark your calendars for the FULL ASHTANGA PRIMARY SERIES WITH JEFF on July 16th and a PRANAYAMA WORKSHOP WITH DEBBIE PARSONS on July 17th.


INTRO ACRO PLAY

Come play under the expert guidance of Barbara at basing and flying on June 26th at 12:30.  No partner or experience needed for this style of yoga that will get you off your feet and develop your trust muscles, too.  Regular class rates apply, and you can just show up! 


BLINDFOLDED YOGA FLOW

Join Lindsay for a special class on Friday evening, July 1st at 6:15.  Remove outside distractions, feel the subtleties of the body, and turn inward with this sight-free flow.  What to expect: Feel your way through a one-hour yoga flow and be greeted with a sprinkling of sound bowls and other sensory treats along the path.  What to bring: Your own blindfold (eye mask, scarf, bandana, etc.), mat, and your usual comforts.  No pre-registration, regular class rates apply.

​​SUNDAY GIVE 
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers.  Your donations each quarter benefit a usually-local charitable organization.  For April, May, and June, your donations will go to support the Tri Sigma Foundation at ERAU which in turn supports the March of Dimes.  We are so grateful for your support of our classes that help us share your kindness and generosity. 


OPPORTUNITIES FOR ASHTANGA
We have some monthly ASHTANGA classes on our schedule.  In general, they are a modification of the primary series, but sometimes it will be the entire practice.  You can practice with Jeff on Wednesday nights and also find a 2nd Monday class at 11:15 am.  Regular class rates apply.  Our Saturday 11 am ASHTANGA class now happens weekly!


STAY & PLAY 
Sometimes we want to learn or practice poses that might lend themselves to more time than what we can spend in the context of a regular class.  We hope to find space for that kind of work in these short, post-class sessions.  On occasion, we will offer these on a specified date for a specific pose.  Just stay after class for fifteen to twenty minutes or so, and we will try to meet you just where you are in a shape and help you to move forward in it.  These are free or for a donation to the studio if you feel compelled to pay something, but we are just happy to hold space and grow with you in practice!  No registration necessary.

​OUR ORLANDO CLASSES AT FLO SPACE & FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that!  We are grateful to offer classes in these beautiful, magical spaces!  Please be sure to bring your own mat.

You could join us at Flo Space Orlando at 1000 North Magnolia Avenue for  Monday evening classes  at 6:30 pm.  Regular class rates and packages apply. 

Tuesday evenings at 6:30, a rotation of teachers guide YOGA CHAPEL at First United Methodist Church Orlando at 142 East Jackson Street.  Expect opportunity for worship and fellowship along with a practice tailored to the group of students in attendance each week.  SUMMER BREAK AFTER MAY 31st.


THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO

Please bring your own mat to practice!  This goes for any props you like to use, too!  If you choose to use a studio prop during class, please use the cleaning supplies near the shelves to make sure our props are ready for the next yogi.  Thank you!

Join us in-person ONLY if you’re feeling 100%!  If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER!