40 DAYS TO A PERSONAL REVOLUTION, BOOK STUDY WITH SUE, BEGINS FEBRUARY 20

We are excited to support Sue Kosko in leading those of our studio family who want to accept the challenge in a 40-day journey of daily yoga, meditation, and clean eating.  We will meet on Wednesday evenings at 7:30-8:30 for the duration of the study, which runs 2/20-3/31 (Skype will be an option, too, if anyone who joins can't make it to the studio).  The cost of the program is $44 and includes your book.  There will be a dedicated Facebook page that will provide a place for communication and also links for yoga and meditation if you want to practice at home with some guidance.  To register, e-mail us at fireflyyogacompany@gmail.com by February 10 (You can click the contact us link, too).  We will add you to the class list, invoice you for the program, and order your book.  There is a promise of transformation; we are excited to see what happens!


OPPORTUNITIES TO GROW IN YOUR PRACTICE

Sign up for a FREE 15-minute mini-private lesson with Holly the weekend of February 23-24 to Fine-Tune Your Foundation.  You'll start with a review of your sun salutation to check your alignment, and if you have extra time, you can choose postures on which you'd like to focus.  On the morning on the 24th before GIVE, come early for  FREE Handstand Playtime 10:15-10:45.  Not a workshop or formal class, we will just start where we are in our handstand practices and explore from there!  Also, on March 4th, by request, we will hold a mini-workshop type class on arm balances.  The cost for this one is $11 or a class, and we will play at 11:30 that Monday morning.  We hope you will join us for any or all of these chances to deepen and refine your yoga practice.


THE FOUR AGREEMENTS: ANOTHER GROUP DISCUSSION

Join our teacher trainees on Saturday, March 2nd from 9:15-10:30 am to talk about this guiding book by Don Miguel Ruiz.  There's no charge, and you can bring a snack or simply yourself for an informal time in our community to talk about ways the book offers that we can navigate with peace in our lives.


SAVE THE DATE:  MISSY WILL BE BACK IN JULY

Missy White, world-class yogi, creator of the 108 Asanas Series, and owner of Studio 108 in Tampa, will be teaching at Firefly on July 13th!  She'll offer a Funky Flow Master Class (1-2:30, $35) followed by an Art of Adjustment Workshop (2:45-4:45, $45).  You can stay the whole time and take both for $65. Please watch for Facebook events with more details. 


A NEW PRICING OPTION

We are now offering a monthly unlimited yoga autopay option for $115.  If you'd like to take advantage of the discount for recurring payments, e-mail us at fireflyyogacompany@gmail.com or click on the "contact us" link, and we will set you up for that.  


YES, WE OFFER PRENATAL YOGA CLASSES

While we welcome expectant mamas in any of our classes, we are happy to offer a class just for them now on Tuesdays at 7:30 pm!  This class will focus on poses for women in all phases of pregnancy as well as help to develop proper breathing and relaxation techniques for an easier and more comfortable labor. 


FIREFLY IS IN ORLANDO, TOO, A STUDIO WITHOUT "WALLS" 
Even though our building is in Ocoee, we love to share yoga downtown.  You can find a Firefly instructor at East End Market on Corrine Drive on Tuesdays at 6:30 pm.  We are grateful to offer a donation-based class in this beautiful, magical space!  NO CLASS AT EAST END ON 2/12.




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