MONDAYS​​

10 am FLOW

Second Monday 11:15 am ASHTANGA

6:15 pm FLOW

7:30 pm YOGA 101


TUESDAYS

6:30 am FLOW

8:45 am STRETCH & STRENGTH ​​​​

10:00 am FLOW

4:30 pm POWER

6:15 pm FLOW

7:30 pm YIN


WEDNESDAYS

10 am FLOW

​11:15 am BREATHE

6:15 pm ASHTANGA

​7:30 pm PRENATAL YOGA 





ocoee class schedule


​​The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram.  If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.


ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.


BREATHE classes are to do just that.  Take time to be still, to rest, to focus on the breath, to meditate.  Gentle, yin-like class with lots of optional adjustments and presses.  Slow down and restore.  


EXPAND classes will take the time to build up to and break down more complicated or advanced postures.  There will be options, steps, and modifications for all levels of yogi. There will be time to ask questions, to try things a few different times, and workshop how to improve or move forward.  Classes will start with tailored warm-ups to prepare for the focus asana/postures of each class.  The goal of each class is to learn tools and practices to strengthen and work toward the next stage in that pose for each yogi.  Explore arm balances, backbends, standing balances, inversions, classic and funky versions of poses.  On hold for the moment.


FLOW classes are what you make of them!  Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves.  Communicate with your instructor and honor your inner teacher to co-create just what you need that day.  GENTLE FLOW is just like it sounds - an open-style class, but low-intensity with slower movements.  


​​GIVE classes are all-levels flow taught on Sunday mornings.  The cost is a $5 drop-in, or packages apply.  $5 will be donated to our charity or cause of the quarter for each student who attends.


PRENATAL classes are for expecting mamas to create space to enjoy a class designed just for them.  Connect with other pregnant yogis and stay active and gently flowing as you wait to meet your new little one.

POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!


STRETCH & STRENGTH classes use tension bands to target muscles in arms, shoulders, legs, and glutes.  Expect a traditional yoga warm up to start and a good stretch to end, all accompanied by music to match.


YIN classes are suitable for all levels.  Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.


​​YOGA 101 classes focus on the foundations of yoga.  Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice.  Great for beginners or for experienced practitioners who are looking to refine.



FALL SCHEDULE 


Please also see our social media for a daily feed of current classes.  All classes are all-levels and styled by the teacher.  Classes last about an hour.



THURSDAYS

6:30 am FLOW

8:45 am YOGA 101

10 am FLOW

6:15 pm FLOW

7:30 pm YIN


FRIDAYS

10 am POWER

12 pm GENTLE FLOW


SATURDAYS

8:30 am FLOW

​9:45 am FLOW

11:00 om ASHTANGA


SUNDAY $5 donation class

11 am GIVE