6:30 am FLOW
10 am YOGA 101
6:15 pm FLOW
7:30 pm YIN
10 am POWER
12 pm GENTLE FLOW
Second Friday 6:30 pm CANDLELIGHT YIN
8:30 am FLOW
9:45 am FLOW
Fourth Saturday 11:00-1:00 ASHTANGA FULL PRIMARY
SUNDAY $5 donation class
11 am GIVE
10 am FLOW 1/2
Second Monday 11:15 am ASHTANGA
6:15 pm FLOW
7:30 pm YOGA 101
10:00 am FLOW
4:30 pm POWER
6:15 pm FLOW
7:30 pm YIN
10 am FLOW
11:15-12 BREATHE only in October
6:15 pm ASHTANGA in-studio
First Wednesday 7:30 pm EXPAND
ocoee class schedule
The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram. If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.
ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.
BREATHE classes are to do just that. Take time to be still, to rest, to focus on the breath, to meditate. Gentle, yin-like class with lots of optional adjustments and presses. Slow down and restore. Forty-five minutes; Wednesdays for the month of October.
EXPAND classes will take the time to build up to and break down more complicated or advanced postures. There will be options, steps, and modifications for all levels of yogi. There will be time to ask questions, to try things a few different times, and workshop how to improve or move forward. Classes will start with tailored warm-ups to prepare for the focus asana/postures of each class. The goal of each class is to learn tools and practices to strengthen and work toward the next stage in that pose for each yogi. Explore arm balances, backbends, standing balances, inversions, classic and funky versions of poses.
FLOW classes are what you make of them! Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves. Communicate with your instructor and honor your inner teacher to co-create just what you need that day. GENTLE FLOW is just like it sounds - an open-style class, but low-intensity with slower movements. FLOW 1/2 is similar, but there will be more powerful/advanced options given.
GIVE classes are all-levels flow taught on Sunday mornings. The cost is a $5 drop-in, or packages apply. $5 will be donated to our charity or cause of the quarter for each student who attends.
POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!
YIN classes are suitable for all levels. Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.
YOGA 101 classes focus on the foundations of yoga. Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice. Great for beginners or for experienced practitioners who are looking to refine.
OUR CURRENT SCHEDULE
Please also see our social media for a daily feed of current classes. All classes are all-levels and styled by the teacher. Classes last about an hour.
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OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
MAILING ADDRESS: 2824 Woodside Avenue,
Winter Park, FL 32789