8 am GENTLE FLOW
10 am POWER
First Monday 5 pm YIN & SOUND
6:15 pm FLEX & FLOW
6:30 am POWER (+on Zoom)
10:00 am REWIRE & FLOW
12:00 pm FLOW
4:30 pm POWER
6:15 pm FLOW
7:30 pm YIN (+on Zoom)
10 am FLOW (+on Zoom)
5 pm FLOW with SOUND BOWLS
6:15 pm ASHTANGA in-studio
ocoee class schedule
The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram. If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.
ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.
BABY & ME is a fun, interactive yoga class for new mothers and their babies (or dads/partners/caregivers are welcome!) The class provides an opportunity for moms to regain strength and muscle tone after giving birth, while bonding and playing with their babies. You and your baby will practice gentle, restorative yoga, explore movement, practice infant massage, and connect with other moms and babies. The class will provide a comfortable, supportive environment for you to create special memories with your baby. Prior yoga experience is not needed. Please be sure you receive permission from your medical provider to begin any exercise postpartum. Feel free to change a diaper or feed your baby anytime during class to make them more comfortable. Come with an open heart, blanket, few toys, yoga mat, water, and of course your little one!
FLOW classes are what you make of them! Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves. Communicate with your instructor and honor your inner teacher to co-create just what you need that day. GENTLE FLOW on Wednesdays is just like it sounds - an open-style class, but low-intensity with slower movements.
FLEX & FLOW Like a flow class, but FLEX & FLOW also utilizes active flexibility exercises to create strength and length in the body. Focus on muscle activation and proper alignment for functional muscle movements. All levels are welcome, and if there is a specific area of the body on which you’d like to work, just ask. Leave feeling grounded, aligned, and restored.
GIVE classes are all-levels flow taught on Sunday mornings. The cost is a $5 drop-in, or packages apply. $5 will be donated to our charity or cause of the quarter for each student who attends.
POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!
PRENATAL focuses on poses for women in all phases of pregnancy to increase strength and flexibility. The class also helps develop proper breathing and relaxation techniques for an easier and more comfortable labor.
REWIRE & FLOW Activate your muscles and rewire your movement patterns to flow with more ease and freedom. Suitable for all levels.
YIN classes are suitable for all levels. Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.
YIN & SOUND This monthly class will include a slow and intentional sequence of poses held for an extended amount of time to allow for complete surrender of mind and body. A variety of meditation sound tools will be played throughout the session to facilitate deep relaxation and cue practitioners away from the mind chatter and into conscious melty goodness. To further enhance your experience, it is highly recommended to bring props from home since we can not presently loan out studio props (blankets, pillows, bolster, strap, blocks, etc). Both yin and completely restorative postures will be offered.
YOGA 101 classes focus on the foundations of yoga. Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice. Great for beginners or for experienced practitioners who are looking to refine.
FALL SCHEDULE OF IN-STUDIO (AND A FEW ZOOM) CLASSES Please also see our social media for a daily feed of current classes. All classes are all-levels and styled by the teacher. To join us in the studio, please go to our News & Events tab to learn about that, and use this link to save your space. We now offer four weekly classes via Zoom! Details about that on the News & Events page! Classes last about an hour.
6:30 am FLOW
10 am YOGA 101
11:15 am PRENATAL
6:15 pm FLOW
10 am POWER (+on Zoom)
12 pm GENTLE FLOW
Second Friday 6:30 pm CANDLELIGHT YIN
8:30 am FLOW
9:45 am FLOW
11 am ASHTANGA
SUNDAY 2nd Sundays of each month ONLY
11 am GIVE
12 pm GIVE
OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
Collective at COAL: 619 N. Thornton Avenue, Orlando, FL
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