MONDAYS​​

10 am FLOW 1/2

Second Monday 11:15 am ASHTANGA

Third Monday 12:00 pm FLUIR/FLOW

6:15 pm FLOW

7:30 pm YOGA 101


TUESDAYS ​​​​

10:00 am FLOW

4:30 pm POWER

6:15 pm FLOW

7:30 pm YIN


WEDNESDAYS

10 am FLOW

6:15 pm ASHTANGA

First Wednesday 7:30 pm EXPAND

ocoee class schedule


​​The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram.  If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.


ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.


EXPAND classes will take the time to build up to and break down more complicated or advanced postures.  There will be options, steps, and modifications for all levels of yogi. There will be time to ask questions, to try things a few different times, and workshop how to improve or move forward.  Classes will start with tailored warm-ups to prepare for the focus asana/postures of each class.  The goal of each class is to learn tools and practices to strengthen and work toward the next stage in that pose for each yogi.  Explore arm balances, backbends, standing balances, inversions, classic and funky versions of poses.


FLOW classes are what you make of them!  Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves.  Communicate with your instructor and honor your inner teacher to co-create just what you need that day.  GENTLE FLOW is just like it sounds - an open-style class, but low-intensity with slower movements.  FLOW 1/2 is similar, but there will be more powerful/advanced options given.


¡FLUIR/FLOW es una clase de yoga que se enseña en español e inglés! Todos niveles son bienvenidos a esta práctica bilingüe. Las clases se reúnen el tercer lunes de cada mes al mediodía.  FLUIR/FLOW is a yoga class taught in both Spanish and English!  All levels are welcome to this bilingual practice.  Classes meet on the third Monday of the month at noon.  


GIVE classes are all-levels flow taught on Sunday mornings.  The cost is a $5 drop-in, or packages apply.  $5 will be donated to our charity or cause of the quarter for each student who attends.

POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!


YIN classes are suitable for all levels.  Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.


​​YOGA 101 classes focus on the foundations of yoga.  Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice.  Great for beginners or for experienced practitioners who are looking to refine.



OUR CURRENT SCHEDULE 

Please also see our social media for a daily feed of current classes.  All classes are all-levels and styled by the teacher.  Classes last about an hour.

THURSDAYS

6:30 am FLOW

10 am YOGA 101​​​​

6:15 pm FLOW

7:30 pm YIN


FRIDAYS

10 am POWER

12 pm GENTLE FLOW

Second Friday 6:30 pm CANDLELIGHT YIN


SATURDAYS

​8:30 am FLOW

​9:45 am FLOW


SUNDAY $5 donation class

11 am GIVE