6:00 am FLOW
10:00 am FLOW
6:15 pm FLEX & FLOW
7:30 pm YIN
10:00 am FLOW
11:15 am BABY & ME (Ten-week series, April 23rd-June 25th!)
4:30 pm FLOW
6:15 pm YOGA 101
7:30 pm PRENATAL
10:00 am FLOW
11:30 am YIN
6:15 pm ASHTANGA FLOW
ocoee class schedule
All classes are about 1 hour long.
Regular class rates apply unless otherwise noted. See below for detailed class descriptions.
10:00 am FLOW
11:30 am FLOW
6:15 pm FLOW
7:30 pm YOGA 101
8:30 am FLOW
10:00 am YOGA 101
FIRST FRIDAY PRIMARY 11:30 am (First Fridays of each month only - ashtanga!)
8:00 am FLOW
9:15 am PRENATAL (select dates 6/8-8/24)
11:00 am ASHTANGA FLOW
11:00 am GIVE ($5 donation)
The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram. If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.
ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.
BABY & ME is a fun, interactive yoga class for new mothers and their babies (or dads/partners/caregivers are welcome!) The class provides an opportunity for moms to regain strength and muscle tone after giving birth, while bonding and playing with their babies. You and your baby will practice gentle, restorative yoga, explore movement, practice infant massage, and connect with other moms and babies. The class will provide a comfortable, supportive environment for you to create special memories with your baby. Prior yoga experience is not needed. Please be sure you receive permission from your medical provider to begin any exercise postpartum. Feel free to change a diaper or feed your baby anytime during class to make them more comfortable. Come with an open heart, blanket, few toys, yoga mat, water, and of course your little one!
FIRST FRIDAY PRIMARY is a once-a-month class that will go just a little over an hour in which we will move through as many poses as we can from the ashtanga primary series. We will offer modifications, of course, but students will be invited to take several sun salutations to begin practice, and we will close with inversions. Beginners and experienced yogis are welcomed to this traditional and predictable practice. Repeating it often will afford opportunity to observe growth and change over time.
FLOW classes are what you make of them! Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves. Communicate with your instructor and honor your inner teacher to co-create just what you need that day.
FLEX & FLOW Like a flow class, but FLEX & FLOW also utilizes active flexibility exercises to create strength and length in the body. Focus on muscle activation and proper alignment for functional muscle movements. All levels are welcome, and if there is a specific area of the body on which you’d like to work, just ask. Leave feeling grounded, aligned, and restored.
GIVE classes are all-levels flow taught on Sunday mornings. The cost is a $5 drop-in, or packages apply. $5 will be donated to our charity or cause of the quarter for each student who attends.
POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!
PRENATAL focuses on poses for women in all phases of pregnancy to increase strength and flexibility. The class also helps develop proper breathing and relaxation techniques for an easier and more comfortable labor.
YIN classes are suitable for all levels. Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.
YOGA 101 classes focus on the foundations of yoga. Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice. Great for beginners or for experienced practitioners who are looking to refine.
OCOEE STUDIO: 1575 Maguire Road, Ocoee, FL
Collective at COAL: 619 N. Thornton Avenue, Orlando, FL
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