Classes in green are held weekly. All classes are about 1 hour long.
Regular class rates apply unless otherwise noted. See below for detailed class descriptions.
DOWNTOWN ORLANDO CLASS:
Tuesday, 6:30PM FLOW at East End Market 3201 Corrine Dr, Orlando, FL 32803
The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook, Twitter, and Instagram.
ASHTANGA FLOW (ASH FLOW) classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.
FLOW classes are what you make of them! Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves. Communicate with your instructor and honor your inner teacher to co-create just what you need that day.
FLEX & FLOW Like a flow class, but FLEX & FLOW also utilizes active flexibility exercises to create strength and length in the body. Focus on muscle activation and proper alignment for functional muscle movements. All levels are welcome, and if there is a specific area of the body on which you’d like to work, just ask. Leave feeling grounded, aligned, and restored.
GIVE classes are all-levels flow taught on Sunday mornings. The cost is a $5 drop-in, or packages apply. $5 will be donated to our charity or cause of the quarter for each student who attends.
POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!
PRENATAL focuses on poses for women in all phases of pregnancy to increase strength and flexibility. The class also helps develop proper breathing and relaxation techniques for an easier and more comfortable labor.
YIN classes are suitable for all levels. Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.
YOGA 101 classes focus on the foundations of yoga. Not necessarily "easy," 101 focuses on alignment and common basic poses for our practice. Great for beginners or for experienced practitioners who are looking to refine.
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OCOEE STUDIO SCHEDULE:
1575 Maguire Road, Ocoee, FL
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