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instructors

Belinda Moore has been passionately teaching yoga for the past thirteen years and practicing for over nineteen years. Hailing from New Zealand, she moved to Orlando in 2016 after falling in love with an American and choosing to follow her heart halfway round the world.  Belinda started practicing yoga at eighteen, after eleven years as an elite-level rhythmic gymnast. Yoga helped her recover from the mental, physical and spiritual burnout she felt post-gymnastics and opened a doorway to a practice of movement and being which could nurture body, heart and soul.  Over the past nineteen years, Belinda has combined her love of practicing and teaching yoga with a successful career as a professional dancer. She incorporates her experiences in both dance and gymnastics and the vast knowledge she has acquired in those fields to enhance her teaching.  Belinda’s classes pay homage to the fundamental concept of sthira sukham asanam; sthira = steady, stable; sukham = comfortable, ease filled. Through a practice which emphasizes the integration of breath and movement while embracing the subtle nuances of the human form in motion, Belinda teaches her students that yoga is so much more than simply "achieving poses."  Belinda believes in encouraging the growth of personal awareness by planting seeds of curiosity, exploration, and knowledge in each student. Her classes are progressive in nature, offering plenty of options for all levels and abilities, so they’re accessible to everyone. Belinda also likes to have fun and share a joke or two in class, so be prepared for some dry New Zealand humor! 

Cheryl Cox is a professional dancer, aerialist and stunt performer who strives to inspire others to build strength and creativity.  She was introduced to the yoga studio six years ago and fell in love with the grounding feeling it gave her mind and her art.  Her classes at Firefly are a mix of conditioning and flexibility work from these different disciplines designed to help you find your own strength and to have some fun doing it.  

Erin Fish began practicing yoga as a way to balance and enhance her training as a runner. Over the last few years, she has found healing and strength through the practice that helped her recover from numerous injuries. Erin enjoys how dynamic and boundless the yoga journey is and how she can find release, challenge, presence, and grounding when she needs it. In May 2017, she completed Firefly's 303-hr YTT. Erin's flows call attention to alignment and invite students to explore the possibilities of their practice while remaining safe in their bodies.

Heather Rashal first found yoga in college and practiced off and on for many years. When she discovered Firefly in 2014, the addition of a regular yoga practice into her life gave a new understanding of self and body. As a Licensed Psychotherapist, Heather values the meditative qualities of yoga and mindfulness and incorporates them into both her teaching and therapy. She loves to share the benefits of yoga with others and welcomes any level yogi to join her classes.


Yoga found Holly Garrison in 2006, and she has since been inspired by her teachers in ways unique to each of them; they have shared a sense of peace and knowledge and have encouraged her to deepen her practice with each breath and to live with intention.  Holly loves to teach students of all ages and capabilities - from beginners seeking a gentle class to experienced yogis looking for a challenge.  She incorporates elements of vinyasa and asthanga styles of teaching in her classes and is also a pre-natal certified instructor.  She hopes that each practice she leads will be fun and cultivate tranquility and that her students will see progress in their strength and flexibility both on and off the mat, as well as experience the inward, spiritual journey that yoga has to offer.

​When Lauren Patterson was first introduced to yoga at sixteen, it was a therapeutic tool. She drifted away from her practice for about ten years, but eventually found herself back on her mat. Little did she know, after that first class back, a week later she would be signed up for teacher training! She swears by yoga’s ability to heal, strengthen, and empower oneself. Yoga has changed her life for the best in every way possible, and she wants to share that light with everyone she meets, especially during her classes! She loves introducing her students to new poses, and encourages you to play and challenge yourself, not only with the poses, but also with focusing on the present moment and your breath.

Mandy Jones loves laughing, plant medicine, banjo, flowers, music festivals, and YOGA.  Yoga found Mandy in 2005 while she was in college and looking for something to bridge the gap between movement and spirit...and her journey embraced her with open arms.  Mandy is inspired by Ashtanga yoga and its ability to create space for transformation.  Her classes are invigorating, uplifting, and leave her students feeling calm, loved, and supported.  She is grateful for all of her teachers who have generously shared their wisdom and guidance.


Melanie Sylvan has been practicing yoga for over 20 years and is truly grateful to have found a new home for yoga at Firefly. Mel danced and acted professionally, produced theatre, and worked in strategic brand development in New York City before moving to Central Florida in 2014. Mel brings to Firefly her love of movement and mediation, and her desire to grow a healthy community. She studied at Kinected with Kelly Kane in New York City, and has the honor of studying and practicing with Holly Garrison and Belinda Moore in Orlando. Mel is also the proud mama of Elias, her favorite yoga teacher. 


Sue Kosko discovered yoga in 2008.  She  was a "cardio junkie", and never thought yoga would become her passion.  Sue had hoped for some physical benefits, but really fell in love with the mental, emotional, and spiritual growth she found in the practice.  Sue wanted to share her love of yoga, so she received my 200-RYT certification from Yoga Alliance through Viviana Collazzo, and has since attended YogaFit Level 1, and Baptiste Yoga Levels 1, 2 and Art of Assisting.  Sue wants her students to discover the many lessons that can be taken from the mat and into their lives, including self-acceptance, playfulness, flexibility, mindfulness, and most importantly...fun!


​Susan Orrico-Duffy is a graduate of the Integral Yoga Institute, Virginia, class of winter 2012 and a registered member of the Yoga Alliance. She believes that modern life is often demanding and disconnects us from what is most important and that yoga and meditation can assist you in reconnecting you to your Source.  Sue became a certified Reiki Practitioner in 2013. Reiki uses the universal life-force energy to bring healing to the whole person. Additionally, she holds certifications in yin yoga, restorative yoga, meditation, yoga nidra and children's yoga.  It is Sue's belief that yoga is designed to bring together the mind, body and soul by using body movement and meditation, based on the yogic principle that the mind and body are in fact “One." Sue believes that if you practice yoga every day over a long period of time in earnest, it can help bring your body to reach a place of harmony and healing.