BACKBENDING WORKSHOP & FUNKY FLOW MASTER CLASS WITH MISSY WHITE
Missy White will visit us on Sunday, December 7th to offer these two special sessions. Back bend workshop 12:30-2:30, $45; flow 2:30-4:00, $35; or join for both for $65. Missy is a motivating, world-class teacher with years of experience. She will call you to take your practice to new levels, no matter where you are. All are welcome - be ready to bend and move. Use the links to pre-register, or simply show up that afternoon.
CLARITY, COURAGE & CHANGE: a Yoga & Writing Workshop Offering
Feeling stuck or navigating a transition? This yoga workshop with Corey Grant invites you into a new season of self by planting energetic seeds to alchemize uncertainty into liberation. Through mindful movement, breath, reflection, and stillness, create space for insight, self-compassion, and renewal. Explore and play using inspiration from the eight limbs of yoga, with a bit of reflective writing to help what needs to rise into awareness come through. Ladies only, $22. Bring your favorite pens/pencils and journal/paper. Space is limited so please preregister here.
EVENING YOGA NIDRA CLASSES - 2nd and 3rd WEEKS
Find Brandi every second and third Wednesday night at 7:30 pm for these hour-long sessions. As always, you're welcome to bring anything you'd like to make yourself comfortable for this time of intentional stillness. Regular class rates apply, and no pre-registration is needed.
MORE NEW FIREFLY GEAR
We've had lots of requests for Firefly shirts and tanks, and they are available to purchase through the firefly gear tab. Follow the link to learn more and to order in your size and chosen color, and have it delivered to your door. We've just made available two new designs - The "Be beastie" one and also a special edition Soot shirt. This fun version of our Firefly logo was created by Todd Cook. Check out his website here.
SUNDAY GIVE
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers. Your donations each quarter benefit a usually-local charitable organization. This quarter, your donations are supporting The Nurture Place. The Nurture Place is an innovative mental health and family support center with a mission to make trauma-informed resources accessible to every family. Visit their website to learn more about their work. We are so grateful for your support of our classes that help us share your kindness and generosity.
COLLEGE PARK LOCATION - IT WAS A GREAT TIME FOR THE TIME
We had a wonderful summer at our College Park location. It has been a joy to welcome and serve yogis in Orlando, and we have shared so many sweet moments. It has also been a great time for Flow Haus! It's been so great, in fact, that they have decided to fully expand into all of the days of the week in that space. This is a surprise for us, but we are excited for the Flow Haus team. Any packages that College Park students have purchased will be honored by Flow Haus - if you've bought one and would like to continue practicing there. If any student would rather not for any reason, Firefly will certainly issue a refund. You can use our Contact Us page to initiate that process or if you have any questions about it. We are now back at home in Ocoee. Of course we still offer classes at FUMC Orlando on Monday evenings at 6:30 pm, and we hope we'll see our Orlando-way friends there! Scroll down for details. It's a really lovely space. As positive as we want to keep this announcement, it would not be complete without an apology. We've gone down a path that we didn't know would end so soon and are sorry for the implications of that that have any effect on you. That said, it has been a beautiful short season, and we trust that all is unfolding as it should.
OUR ORLANDO CLASS AT FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that! We are grateful to offer classes in a beautiful, magical space! Monday night classes are offered at First United Methodist Church Orlando at 142 East Jackson Street at 6:30 pm. We practice in the third-floor gym with an incredible view of downtown. Free parking is available in the garage under the church off of Jackson. Just take the elevator up and walk straight out into the gym. Class is all-levels and donation-based. Please be sure to bring your own mat. We sometimes practice on the second floor roof! Look for us there if you don't see us in the gym.
THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO
Please bring your own mat to practice if you can! Join us in-person ONLY if you’re feeling 100%! If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER! We want to SHARE LOVE NOT GERMS!
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