VybYoga TRAINING WITH DR. SUNDAR
Dr. Sundar Balasubramanian will return to Firefly in May to offer VybYoga Training. Here is PranaScience's official description of the experience:
A Proprietary Practice Developed by Dr. Sundar @PranaScience
The practice you know is about to change. For the first time, PranaScience unveils VybYoga™—a high-frequency integration of movement and breath designed for the modern era.
Developed by Dr. Sundar, this immersion is the official unveiling of a new methodology. We are keeping the details of the weekend exclusive to participants to ensure the most potent, unbiased experience of this new way of moving.
The Foundation: This weekend serves as the required entry point* for the upcoming VybYoga™ Teacher Training.
The Experience: Whether you intend to teach or simply want to be the first to experience this new practice, you will leave with a redefined sense of your own energy.
Vyb Evolution: Discover the proprietary techniques that distinguish VybYoga™ from traditional yoga styles.
PranaScience Roots: Ground your practice in the deep expertise of Dr. Sundar’s lifelong research.
Intention & Integration: A weekend of deep work.
The dates and hours for this ten-hour training are Friday, May 15th 5:30-7:30 pm, Saturday, May 16th 12:30-4:30 pm, and Sunday, May 17th 12:30-3:30 pm. The early bird rate for this training is $245 by May 2nd (link to register here), and the standard rate would be $295 by May 12th (last date to register). This training is eligible for application to Yoga Alliance for ten hours' CE. (*There is no expectation that participants will continue into further training; this would just be a first step in case that is indeed intended.)
EVENING YOGA NIDRA CLASSES - FOURTH FRIDAYS
Find Kathi on Friday evenings at 6:15 pm for these forty-five minute, monthly sessions. These classes are free, and no pre-registration is needed. As always, you're welcome to bring anything you'd like to make yourself comfortable for this time of intentional stillness.
YOGA WITH OUR FOUR-LEGGED FRIENDS
Our next date with the kittens is April 11th at 12:30 pm. Reserve your spot for kitten yoga here. Our classes with cute little buns and kits often sell out quickly. To be the first to learn about these and other studio events, sign up for our weekly newsletter; we share dates there first.
PRENATAL PRACTICE - PRIVATE CLASSES
Care for your body as you practice and focus on the growing relationship between mom and baby. Partners are welcome. The practice is not necessarily "restorative," but cued with an eye toward supporting mommas in any stage of pregnancy in a yoga practice that can help them cultivate strength and calm. We offer private prenatal yoga classes for expectant mamas for $30. Available times are Wednesdays at 11:15 am, Thursdays at 4:30 pm, and Saturdays at 8:30am. Other times might be possible to accommodate your schedule. Please use the link on our contact us page to reach out to us to schedule your session.
SUNDAY GIVE
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers. Your donations each quarter benefit a usually-local charitable organization. This quarter, your donations are supporting Nehrling Gardens. The gardens, so close to us in Gotha, serve as a community resource and education center focused on historic preservation, horticultural education and environmental conservation. Visit their website to learn more about their work. We are so grateful for your support of our classes that help us share your kindness and generosity.
OUR ORLANDO CLASS AT FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that! We are grateful to offer classes in a beautiful, magical space! Monday night classes are offered at First United Methodist Church Orlando at 142 East Jackson Street at 6:30 pm. We practice in the third-floor gym with an incredible view of downtown. Free parking is available in the garage under the church off of Jackson. Just take the elevator up and walk straight out into the gym. Class is all-levels and donation-based. Please be sure to bring your own mat. We sometimes practice on the second floor roof! Look for us there if you don't see us in the gym.
THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO
Please bring your own mat to practice if you can! Join us in-person ONLY if you’re feeling 100%! If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER! We want to SHARE LOVE NOT GERMS!
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