SEEDS OF STILLNESS: RESTORATIVE YOGA WITH SOUND
Join Susan on Saturday, May 30th from 12:30-2:00. One posture, one ancient seed sound — melt into stillness, restore your energy, and find calm from the inside out. (Chanting, not sound bowls.) Perfect for all levels — no experience with chanting needed. Expect a grounding, heart-opening, deeply restorative experience that feels both ancient and completely brand new. Come plant a seed within yourself and feel what grows. $20. Register here or simply show up.
ACROYOGA WORKSHOP & JAM
On Saturday, June 20th, join Barbara and Holly for an early afternoon of acroyoga. From 12:30-2:00, we'll host a session for beginners, focused on fundamentals and safety. No partner or experience is needed. You will, of course, need to be comfortable with working together in supportive contact with other yogis. Then, from 2:00-3:00, there will be an informal time to practice acroyoga, and anyone is welcome to join who practices acro at any level. The cost of the workshop with the jam included is $25, or just show up for the jam for $5. Register here for the workshop. What is acroyoga anyway? It's a specific form of yoga in which one person acts as a base and holds the weight of another, who is acting as the flier. Yoga-like shapes are taken in the air. It's an exercise of trust and coordination.
EVENING YOGA NIDRA CLASSES - FOURTH FRIDAYS
Find Kathi on Friday evenings at 6:15 pm for these forty-five minute, monthly sessions. These classes are free, and no pre-registration is needed. As always, you're welcome to bring anything you'd like to make yourself comfortable for this time of intentional stillness.
YOGA WITH OUR FOUR-LEGGED FRIENDS
Our classes with cute little buns and kits often sell out quickly. To be the first to learn about these and other studio events, sign up for our weekly newsletter; we share dates there first.
PRENATAL PRACTICE - PRIVATE CLASSES
Care for your body as you practice and focus on the growing relationship between mom and baby. Partners are welcome. The practice is not necessarily "restorative," but cued with an eye toward supporting mommas in any stage of pregnancy in a yoga practice that can help them cultivate strength and calm. We offer private prenatal yoga classes for expectant mamas for $30. Available times are Wednesdays at 11:15 am, Thursdays at 4:30 pm, and Saturdays at 8:30am. Other times might be possible to accommodate your schedule. Please use the link on our contact us page to reach out to us to schedule your session.
SUNDAY GIVE
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers. Your donations each quarter benefit a usually-local charitable organization. This quarter, your donations are supporting Sleep in Heavenly Peace. Their mission is that "No kid sleeps on the floor!" They facilitate the building and delivery of beds to children who need them. Visit their website to learn more about their work. You might find an opportunity to volunteer to build or deliver beds if that speaks to you, too. We are so grateful for your support of our classes that help us share your kindness and generosity.
OUR ORLANDO CLASS AT FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that! We are grateful to offer classes in a beautiful, magical space! Monday night classes are offered at First United Methodist Church Orlando at 142 East Jackson Street at 6:30 pm. We practice in the third-floor gym with an incredible view of downtown. Free parking is available in the garage under the church off of Jackson. Just take the elevator up and walk straight out into the gym. Class is all-levels and donation-based. Please be sure to bring your own mat. We sometimes practice on the second floor roof! Look for us there if you don't see us in the gym.
THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO
Please bring your own mat to practice if you can! Join us in-person ONLY if you’re feeling 100%! If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER! We want to SHARE LOVE NOT GERMS!
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